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What is the correct way to jump rope?

Before starting to jump rope You should practice your hand and foot coordination first by practicing jumping on your toes without using a rope. You should not jump too high. Then you can jump together with the rope according how to the following steps. Those who jump rope

Causes of tooth decay.

The main factor that causes tooth decay is bacteria in the mouth. which will react with the food eaten and causing the tooth destruction process in the following order Formation of bacterial plaque on the tooth surface.  The mouth is home to a wide variety of bacteria. When

Morata insists Roma is not an option.

Alvaro Morata insists Roma are not an option for him if he leaves Atletico Madrid this summer. Atletico Madrid striker Alvaro Morata, who has been linked with a number of transfers this summer. Insists Roma are not an option for him if he leaves Atletico