One of the health care methods that many people trust is choosing natural herbs. Because they are safe and have long-term benefits for the body. One of them is turmeric (Curcumin). Turmeric, a member of the ginger family, has underground rhizomes. The inner part of the rhizome is yellow and has a unique aroma. It ranges in color from deep yellow to bright orange. It is commonly use in cooking to add color and flavor to food.
Turmeric contains nutrients, minerals and vitamins that are beneficial to health. Such as manganese, iron, vitamin A, vitamin C สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. The main component in turmeric is curcumin. Which has antioxidant, anti-inflammatory, antiviral and antibacterial properties and can also help slow down the risk of Alzheimer’s disease.
However, Curcumin is poorly absorb and does not remain in the body in large amounts. Because it is quickly eliminat from the body by the liver. This is because turmeric contains an important substance, curcuminoids, which are very beneficial to health. The benefits of eating turmeric can be divid into 5 points.
It is a natural anti-inflammatory agent: Turmeric’s important role in health is that it is a natural anti-inflammatory agent that helps repair worn out parts and strengthens the body. It also helps to inhibit and reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s.
Relieve osteoarthritis: Turmeric is rich in curcumin, which has anti-inflammatory properties in cells in the body. Consuming turmeric may help relieve muscle pain from exercise, including pain from osteoarthritis, which is common in the elderly.
Increase the body’s ability to resist free radicals: Free radicals are one of the variables that cause cell degeneration in the body. Eating turmeric, which has the effect of being a powerful antioxidant, can effectively resist free radicals. It also helps stimulate the work of antioxidant enzymes in the body to work better.
Help prevent cardiovascular disease: Curcumin in turmeric has the ability to help fight free radicals that cause oxidative stress, which is a cause of cardiovascular disease. In addition, curcumin also has the ability to strengthen the function of the blood vessel walls (Endothelium). Therefore, consuming turmeric may help prevent and reduce the risk of cardiovascular disease.
Helps strengthen the body’s immune system: One of the compounds in curcuminoids can reduce the binding of viruses to cell walls in the body and reduce the multiplication of viruses. Thus reducing the severity of the virus that will occur in the body.