Before and during menstruation, ladies often feel tired, easily hungry, and feel hungry all the time. Many people therefore eat a lot to satisfy their cravings. But did you know that some foods are not suitable to eat during this period? Because it may cause more fatigue and increase contractions, causing you to have menstrual cramps. Those foods are as follows:
Alcoholic beverages
Drinking alcoholic beverages such as liquor, beer, and wine can increase estrogen and testosterone levels and cause hormonal imbalance in the body, resulting in irregular menstruation, such as heavier or lighter menstruation than usual, or menstruation that lasts longer than usual.
In addition, alcoholic beverages สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น stimulate the secretion of prostaglandin hormones, which act to stimulate the uterine muscles to contract and contract, which can make menstrual cramps more severe. It may also worsen other symptoms, such as irritability, insomnia, bloating, body aches, and cramps.
Meat, fatty and fried foods
As mentioned in point 2, during menstruation, many people’s digestive systems start to malfunction, so it is recommended to eat easily digestible foods and foods high in dietary fiber, such as grains, vegetables, eggs, milk, fish, etc. and to avoid foods that are difficult to digest, such as meat, fatty foods, and fried foods.
Spicy food and pickled food
During menstruation, we tend to crave spicy, strong-flavored food. Who else is like me? The spicier the food, the more we like it. But did you know that during menstruation, the digestive system starts to malfunction? The cause is the hormone prostaglandin, which causes the intestinal muscles to contract, resulting in abdominal pain or diarrhea during menstruation.
We believe that many people must be confused about whether they have menstrual cramps or cramps that make them want to poop. Therefore, eating this type of food during menstruation can trigger diarrhea.
Fially, in addition to reducing and avoiding the types of food mentioned above, it is recommended that ladies exercise for about half an hour a day lightly because exercise causes the body to produce endorphins, which are substances that make you happy and help reduce stress and get enough sleep.