Having a balanced physical and mental health is the ultimate desire of everyone, especially women in the premenstrual period and during menstruation. Which often has unpleasant symptoms that can disrupt the balance of life during that time, such as stomach pain, aches, acne, or irritability. Although these are normal symptoms that many women have to face.
How does menstruation affect the body?
- Blood loss, fatigue, iron deficiency, dizziness.
- The uterus contracts, which may cause abdominal pain (menstrual cramps).
- Before your period, your body experiences hormonal changes. Mental/emotional symptoms: Mood swings, irritability and Physical symptoms such as bloating, diarrhea, nausea
Recommend foods during menstruation
- Drink enough water: The ทางเข้า ufabet recommend water intake is at least 2.7 liters per day. Helps replace lost blood and helps reduce pain/dizziness and Helps reduce bloating
- Foods high in manganese, such as eggs, apples, grapes, carrots, and grains such as almonds, pumpkin seeds, and sunflower seeds, help regulate menstruation, reduce irritability, stimulate brain function, and also help reduce fat accumulation in various parts of the body.
- Easily digestible protein, especially deep-sea fish such as tuna and salmon, is a valuable source of easily digested protein that helps reduce the problem of bloating or diarrhea during the first few days of menstruation.
- Fruits and vegetables: high-fiber, low-calorie foods can help reduce the amount of estrogen, which can help reduce hormonal fluctuations during the late menstrual cycle and reduce menstrual cramps and back pain.
Caution: Soybeans and pineapples contain substances that stimulate hormones that help regulate menstruation. They are suitable for consumption before menstruation. They can help reduce menstrual pain. For those who have irregular menstruation or who have abdominal pain from light menstruation, they can be consumed to stimulate menstruation to become heavier.
But if girls already have heavy menstrual cramps, they shouldn’t eat soybeans and pineapples during the first few days of their period because they will make it even heavier.
Foods to avoid during menstruation
- Salty foods: Of course, no one wants to look bloated during menstruation. Reduce salty foods or foods with a lot of salt, such as fried beans or junk food, and drink enough water to help reduce water retention or swelling during menstruation.
- Alcohol, dear party girls, remember that alcohol can cause irregular periods, as well as anemia and osteoporosis. It’s best to avoid it if you can.
- Caffeine / Tea / Coffee: Caffeine causes fluid retention, swelling, and may worsen headaches. However, caffeine withdrawal can also cause headaches, so there is no need to cut out caffeine, just don’t drink too much.
- Spicy food irritates the stomach and does not directly affect the uterus, but it can cause stomach heat, diarrhea, and nausea, which can affect menstrual symptoms.
There are so many delicious and unfortunate menus. But if they make our health worse, some of our favorite dishes should really be avoided. If anyone has problems with symptoms before or during menstruation, try to adjust them.