The burning of energy in the body is cause by substances Metabolism in the body. Which will change the food we eat into energy, causing the burning of energy. But for slower energy burning, it can be cause by many reasons, such as stress, accumulat fatigue, not exercising. And there are other factors that can affect the slowing of metabolism, such as age and genetics, which are things we cannot control.
Getting enough sleep and drinking plenty of water are simple things we can do to speed up our body’s metabolism . But in reality, UFABET would like to say that you can also make your metabolism even better and more efficient by eating the right foods.
Coffee and green tea: Coffee and green tea can boost your metabolism just like any other food. Both coffee and green tea are load with antioxidants. Which help lower blood sugar levels, burn more fat, and reduce cellulite. However, be careful not to drink too much coffee or more than 2 cups per day.
Berries: such as strawberries, blueberries, blackberries, and raspberries are full of polyphenols that help speed up fat burning and prevent it from happening. They also help with skin. Blueberries, in particular, are a source of resveratrol, an antioxidant.
Spicy food: Of course, food that is too spicy may not be like by many people because it is difficult to eat. Some people even sweat. But there is research that shows that eating spicy food increases the heart rate and helps increase the body’s energy expenditure. In addition, chili peppers generally contain capsaicin, which is a spicy substance, one of the antioxidants that helps slow down aging and improves mood. But for those who can’t eat spicy food, don’t force yourself. Choose the right food for yourself and that’s enough.
Kimchi: It’s hard to believe that kimchi, a pickled vegetable, is also a food that helps speed up metabolism. The ingredients found in kimchi are probiotics that help improve the digestive system and can also help with weight control.
Lemon juice: helps prevent metabolism plateaus, or when the body burns less food. Drinking it every day is good for your health and helps cleanse your intestines.
Avocado: is a popular fruit nowadays. It is consider a Superfood because it is rich in nutrients and minerals such as fiber, protein and antioxidants. Avocado is a popular fruit among people who are losing weight because it is low in calories and helps increase metabolism. If you are looking for a healthy snack or fruit in the afternoon, avocado is a good choice.
Honey: It can be said that honey has many benefits because it is very effective in reducing calories. It will change the excess fat in your body into normal energy. Add 10 grams of honey to a glass of warm water every morning to reduce the fat in your body. Both burn fat and feel refreshed in the morning. You must try this recipe.