Today, parsley is widely use as an herb and spice. All parts of parsley can be utilize, and can be use in a variety of dishes to provide a mild aroma and bitter taste. It can be add to salads, sauces, or add to soups, etc.
Parsley is a relatively low-calorie vegetable. It also contains beneficial nutrients in terms of both type and quantity, such as vitamin K, vitamin A, vitamin C, โปรโมชั่น ufabet, and several antioxidants such as lutein, beta-carotene, and zeaxanthin. If you want to know how this tiny plant can benefit your health, read this article.
- Rich in nutrients that protect the eyes.
- Improve heart health
- Parsley has antibacterial properties.
- Enhance bone health
- Parsley leaves are rich in antioxidants.
- Suitable for diet food.
Parsley is pack with nutrients. A 1/2 cup, or 30 grams, provides the following nutrients:
- Calories: 11 calories
- Carbohydrates: 2 grams
- Protein: 1 gram
- Fat: less than 1 gram
- Fiber : 1 gram
- Vitamin A: 108% of the Daily Value
- Vitamin C: 53% of the recommended daily intake
- Vitamin K: 547% of the Daily Value
- Folate: 11% of the Daily Value
- Potassium: 4% of the recommended daily intake
Parsley is rich in many vitamins, especially vitamin K, which is essential for blood clotting and bone health. Is also a good source of vitamins A and C, which are important antioxidants. It is also very low in calories, yet tastes great, making it a great ingredient for low-calorie recipes.
Parsley, a small leafy vegetable that is full of quality, contains many important nutrients such as vitamins B and folate, which help reduce the risk of heart disease, vitamin K, which affects bone mass and reduces the risk of fractures, antioxidants such as vitamin C, carotenoids, flavonoids, which help strengthen the immune system and reduce the risk of cancer, and beta-carotene, which helps protect the eyes and reduces the risk of macular degeneration.
However, eating too much parsley can cause stomach pain due to the high fiber content. The reaction of parsley compounds with certain medications can affect the drug, premature birth, or miscarriage in pregnant women due to compounds that affect uterine contractions. Although is rich in benefits, there are some precautions to be take to avoid harming the body.