Honey is a natural sweetener that never expires. Choosing real honey More importantly, has the ability to heal many health problems, such as healing wounds and burns, relieving diarrhea, and preventing infections. It should be consum in moderation, because if consum in excess, it can affect blood fat levels and insulin secretion.
Here are some easy ways to tell if it’s real honey or fake honey:
- The characteristics of honey must be viscous, whether at room temperature or hot weather, without any impurities, even pollen or bees.
- Try smelling it to see if it has a floral aroma. Honey should have the aroma of the flowers that the bees collected nectar from.
- Honey must be of the same consistency, the same color throughout the bottle, without crystallization or clear separation of light and dark colors. The color of the honey should be naturally light. If you find black honey, assume that it is old honey, which will reduce its benefits.
Benefits of real honey
Honey can also help with sore throats: Since honey can help with coughing, a sore throat cause by a virus can also be cure with honey แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. If you sip honey mix with warm water and squeeze a little lemon into it, your sore throat will be gone in no time.
May help reduce the risk of chronic disease: Bee pollen contains a variety of antioxidants such as flavonoids, carotenoids, quercetin , kaempferol and glutathione , which help protect the body from harmful molecules or free radicals. Consuming bee pollen, which is rich in antioxidants , may help reduce the chances of chronic diseases such as cancer and type 2 diabetes.
Vitamins: Honey is a center of vitamins, including vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, which give energy to work, balance the body and mind, and make skin, hair and muscles strong.
Honey helps prevent acid reflux: One study showed that honey acts as a coating on the stomach and esophagus, which can help prevent and relieve symptoms of acid reflux, such as heartburn and indigestion.