In fact, if we can eat the amount of sugar that our body needs every day, it can still that sugar is very beneficial to us. Most people around the world tend to eat more sugar than the amount our body needs.
Consuming foods that contain a lot of fructose increases the risk of fatty liver disease. Because fructose is not like other types. Fructose is a sugar that is digest by the liver. Once digested, it is convert to energy and converted to glycogen fat. When the body receives a lot of fructose, there will be a lot of glycogen fat in the liver, which can cause fatty liver disease.
Normally, we can eat only 4-6 teaspoons per day. It sounds like a lot, but in reality, just drinking a can of soda (about 9 teaspoons of sugar) is already too much. This does not include the sugar that is in the food we eat throughout the day and other beverages. If the body receives too much sugar, it will cause it to accumulate and become dangerous in the future เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Consuming foods high in sugar will accelerate the production of Advance Glaciation End Products (Ages). Which are compounds derive from sugar and protein. When the AGES process is accelerat, collagen and elastin are destroy. Causing the skin to lose its firmness and wrinkles to appear faster.
In children who like to eat sweets, it may be easy for them to have tooth decay. And also tend to have nosebleeds more easily than usual. In adults who like to eat a lot of sugar. It will reduce the level of vitamin B1 in the body.
The result is that they will often have numbness, may have allergies, easily get irritat or depress, have mood swings, and cannot sleep well. And if the body accumulates too much, it will result in being overweight. It makes the blood thicker and flows slower. Which is the main factor that slows down the delivery of nutrients to the body’s tissues, poorly repairs the body. And easily causes capillaries to become blocked, leading to many more serious problems. Such as diabetes, high blood pressure, heart attack, and can even cause paralysis. Knowing this, if you find something sweet, it would be better to reduce the sugar content.