Creatine is a natural supplement that is often use to improve athletic performance. It also enhances brain function, fights neurological diseases, and accelerates muscle growth. Not only is it safe, it is also one of the most popular and highly effective supplements for building muscle and strength
It is an amino acid that the body creates in the liver and kidneys. Or it can be obtain from foods such as red meat, seafood, and dairy products. Currently, It is also available in a supplement form that can be mix with drinks for convenience and ease of consumption. When the body receives creatine, it is convert to phosphocreatine. A high-energy substance stored in the brain and various muscles to be use as energy each day. It also helps increase strength and muscle mass, making it suitable for athletes and those who exercise heavily.
However, many people who take creatine supplements but do not exercise alongside them may gain weight. This is because this supplement works by increasing water mass in muscle cells. Not actually building muscle เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. You should also take into account the following precautions:
Side effects on the body: Taking supplements can cause side effects, including stomach pain, diarrhea, muscle cramps, and nausea.
Avoid taking medications: that can damage the kidneys while taking creatine. As this supplement can cause side effects on the kidneys in high doses. Using it with other medications that have the same side effects can increase the risk of kidney damage.
Dehydration: Drink enough water to meet your body’s needs, and avoid exercising outdoors or in high temperatures. As causes muscles to absorb body water, which can lead to dehydration.
People with kidney problems or other diseases: that are at risk of causing kidney problems, such as diabete. Should not take creatine supplements as it may worsen the condition.
Should not take with caffeinated beverages: Do not mix creatine supplements with caffeinat beverages or take it with other herbs, as this can cause serious side effects.
People with bipolar disorder: Should avoid taking creatine supplements. As there have been cases where symptoms worsen after taking the supplement for four weeks.
Pregnant and breastfeeding women: should avoid taking creatine supplements, as there is insufficient reliable information regarding the safety of creatine use in pregnant and breastfeeding women.
Children: should take 2-5 grams of creatine supplements daily if they need more of this nutrient. Since there is limited research available, current research only suggests that the safe period of creatine consumption for children is no longer than 6 months. Children with creatine metabolism problems should take this supplement under the advice of a doctor.