Can Diabetics Drink Coconut Water? Expert Weighs In
Coconut water is a refreshing and hydrating drink that many diabetics enjoy. But how can diabetics enjoy it without affecting their blood sugar levels? Nutritionist Amita Gadre shares her insights.
Can Diabetics Consume Coconut Water?
As per nutritionist Amita Gadre, diabetics can consume coconut water but only with the correct dietary choices. For the unversed, 200 ml of coconut water has 40-50 calories and 10 grams of carbs. One cup of tea/coffee with milk is 40-60 calories with a similar amount of carbs to coconut water. However, the number of calories and carbs depends upon the type of ingredients that you use.
Diabetics can consume coconut water but since it’s just packed with carbohydrates, make sure to pair it with a good source of protein or fat-rich food. Some popular and easy options could be peanuts, almonds or roasted chana. So, if you have diabetes, you shouldn’t restrain yourself from drinking coconut water but follow it up with these foods to prevent sudden spikes in your blood sugar.
Health Benefits Of Coconut Water
Now that you know diabetics or prediabetics เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา can consume coconut water, let’s dive in to learn some health benefits that this natural elixir provides.
1. Helps To Lose Weight
Yes, you read that right! Coconut water is perfect for people trying to lose weight. Why, you ask? Because it is low in calories and light on the stomach! Plus, coconut water also contains bioactive enzymes that help in digestion and boost fat metabolism. So, drinking coconut water at least 3-4 times a day can help you lose those extra kilos.
2. Natural Sports Drinks
Coconut water from immature fruit is perfect for restoring electrolyte balance during and after sports activities. This drink is packed with an excess amount of potassium which makes it better than market-bought energy beverages.
3. Supports Digestion
Since coconut water is packed with bioactive compounds and high amounts of fibre, it can help support healthy digestion and reduce the chances of acid reflux. When you feel bloated or have acid reflux, drink one glass of coconut water to reduce the burning sensation.
4. Hydrate
Hydration is important to keep our bodies functioning. Coconut water is not just refreshing but also has a slightly sweet and nutty flavour that will leave you asking for more. Plus, as mentioned above, coconut water has an electrolyte composition that keeps the body hydrated.
5. Cure Hangover
Because it has a high amount of electrolyte composition, coconut water should be kept handy if you have had a night of letting loose. It boosts hydration levels in our body and prevents nausea and headaches. Plus, the antioxidants present in coconut water help tackle oxidative stress caused by too much alcohol.