Health benefits of broccoli
You probably know that dark green, leafy vegetables are good for you. But did you know that the unique plant-based compounds in broccoli are หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล thought to help reduce the risk of several cancers, including lung, pancreatic, breast and prostate cancer?
Calories in 100g of broccoli
There are only around 34 calories per 100g of raw broccoli.
Nutritional value of broccoli
Raw broccoli is almost 90% water, with 7% carbs and 3% protein. That means it contains almost no fat! It’s also a good source of fibre and packed with vitamins and minerals, including:
- Vitamin C, to support a healthy immune system and collagen production
- Lutein and zeaxanthin, antioxidants which help to protect eye health
- Calcium for strong bones and teeth
- Sulforaphane, an antioxidant which Healthy food Broccoli helps reduce inflammation and improve blood sugar control in people with diabetes
- Potassium, which helps to relax blood vessels and reduces the risk of high blood pressure
- Vitamin K1 which plays an important role in blood clotting
- Folate or vitamin B9 to support normal tissue growth and cell function
- Iron to support the transport of oxygen in red blood cells and prevent anaemia
This makes broccoli a healthy source of many of the body’s essential nutrients.
Hearty amounts of broccoli are good for your heart
Fruits and veggies have long touted as key components of a balanced eating plan. Consuming these foods is especially vital for heart health, particularly for reducing your risk of cardiovascular disease (CVD). And, given that heart disease is the No. 1 cause of death in the United States, finding any way to lower your CVD risk is a good idea.